Nicotine gum is a popular nicotine replacement therapy (NRT) used by many people who are trying to quit smoking. But how much nicotine is in gum? And how does it compare to other NRT products?
Nicotine Content in Gum
The amount of nicotine in gum varies depending on the brand and type of gum. However, most nicotine gums contain between 2 and 4 milligrams (mg) of nicotine per piece.
Brand | Nicotine Content (mg/piece) |
---|---|
Nicorette | 2 or 4 |
Commit | 2 or 4 |
Vive | 2 or 4 |
Ice Breakers Arctic Green Mint Sugar Free Gum | 0 |
Airwaves Extra Strong Bubble Gum | 0 |
Nicotine Absorption from Gum
When you chew nicotine gum, the nicotine is absorbed through the lining of your mouth. The amount of nicotine that is absorbed depends on a number of factors, including the strength of the gum, how long you chew it, and your individual metabolism.
Factor | Effect on Nicotine Absorption |
---|---|
Gum strength | Higher strength gums deliver more nicotine |
Chewing time | Longer chewing time increases nicotine absorption |
Metabolism | Faster metabolism reduces nicotine absorption |
Comparing Nicotine Gum to Other NRT Products
Nicotine gum is just one of many NRT products available. Other NRT products include patches, lozenges, inhalers, and nasal sprays. The nicotine content and delivery method vary depending on the product.
NRT Product | Nicotine Content (mg) | Delivery Method |
---|---|---|
Nicotine gum | 2-4 | Chewed |
Nicotine patch | 5-25 | Worn on the skin |
Nicotine lozenge | 2-4 | Dissolved in the mouth |
Nicotine inhaler | 10-15 | Inhaled |
Nicotine nasal spray | 0.5-1 | Sprayed into the nose |
Success Stories
Effective Strategies, Tips and Tricks
Common Mistakes to Avoid
Nicotine gum can be a safe and effective way to quit smoking. However, it is important to use it correctly and to avoid common mistakes. By following these tips, you can increase your chances of success.
Quit Smoking with Nicotine Gum
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